echo falls

echo falls - wine

Serving Size :
100 g
623Cal
29%44gCarbs
69%47gFat
3%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,377 cal
623 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber0 g
Sugar0 g
Fat47 g
Saturated35 g
Polyunsaturated43 g
Monounsaturated44 g
Trans0 g
Protein4 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

623 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

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