American Heart Association Low Fat Low Cholesterol

American Heart Association Low Fat Low Cholesterol - Wilted Spinach

Serving Size :
4 oz
43Cal
40%5gCarbs
36%2gFat
24%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,957 cal
43 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,174g
126 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber2 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium126 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

43 calories

6Minutes of Cycling
4Minutes of Running
15Minutes of Cleaning

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