Wildflower Bread Co

Wildflower Reuben

Serving Size:
940

Cal

37%

88.6g

Carbs
41%

43.5g

Fat
22%

52.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1060 Cal

940/2000Calleft
Fitness Goals:
Fat23.5 g
43.5/67gleft
Sodium-315 mg
2615/2300mgleft
Cholesterol151 mg
149/300mgleft

Nutritional Info

Carbs
88.6 g
Dietary Fiber
10 g
Sugars
20 g
Fat
43.5 g
Saturated
16.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
52.7 g
Sodium
2615 mg
Potassium
--
Cholesterol
149 mg
Vitamin A
118 %
Vitamin C
46 %
Calcium
45 %
Iron
96 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

940 calories

cycling image2.4Hours of Cycling
running image1.6Hours of Running
cleaning image5.7Hours of Cleaning

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