Sonoma Seafoods

Sonoma Seafoods - Wild Salmon Pinweel With Crab Meat Stuffing

Serving Size :
6 oz

373

Cal

15%

15g

Carbs

63%

29g

Fat

22%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,627 cal

373 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,805g

495 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar5 g
Fat29 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium495 mg
Potassium-- mg
Cholesterol63 mg
Vitamin A8 %
Vitamin C0 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

373 calories

57

Minutes of Cycling

38

Minutes of Running

2.2

Hours of Cleaning
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