Wegmans

Wegmans - Wild Caught Sockeye Salmon

Serving Size :
4 oz. (Uncooked)

220

Cal

0%

--

Carbs

32%

8g

Fat

68%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,165g

135 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein38 g
Sodium135 mg
Potassium404 mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C-- %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.