Wegmans Grilled

Wegmans Grilled - Wild Caught Sockeye Salmon

Serving Size :
3 ounces, Grilled

144

Cal

0%

--

Carbs

35%

5g

Fat

65%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal

144 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,186g

114 / 2,300gleft

Cholesterol246g

54 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein21 g
Sodium114 mg
Potassium346 mg
Cholesterol54 mg
Vitamin A4 %
Vitamin C-- %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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