Trident

Trident - wild caught seasoned salmon

Serving Size :
6 oz

320

Cal

6%

5g

Carbs

60%

21g

Fat

34%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar0 g
Fat21 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated14 g
Trans0 g
Protein27 g
Sodium430 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A35 %
Vitamin C40 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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