Fresh

Fresh - Wild Caught Alaskan Salmon

Serving Size :
5.5 oz

280

Cal

0%

--

Carbs

43%

13g

Fat

57%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,214g

86 / 2,300gleft

Cholesterol191g

109 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium86 mg
Potassium-- mg
Cholesterol109 mg
Vitamin A1 %
Vitamin C2 %
Calcium-- %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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