Ensure (Complete Balanced Nutrition)

Ensure (Complete Balanced Nutrition) - Wild Berry

Serving Size :
235 mL

250

Cal

63%

38g

Carbs

22%

6g

Fat

15%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber0 g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium250 mg
Potassium375 mg
Cholesterol0 mg
Vitamin A38 %
Vitamin C25 %
Calcium27 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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