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Home - Wife Saver Casserole

Serving Size :
1 cup

421

Cal

28%

29g

Carbs

50%

23g

Fat

21%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,579 cal

421 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,203g

1,097 / 2,300gleft

Cholesterol92g

208 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar8 g
Fat23 g
Saturated9 g
Polyunsaturated5 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium1097 mg
Potassium0 mg
Cholesterol208 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

421 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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