West Cornwall Pasty Co

West Cornwall Pasty Co - Wholemeal Vegetable Pasty

Serving Size :
1 pasty
635Cal
43%60gCarbs
49%30gFat
8%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,365 cal
635 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber5 g
Sugar-- g
Fat30 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium330 mg
Potassium-- mg
Cholesterol26 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

635 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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