Village Bakery

Wholemeal Roll

Serving Size:
146

Cal

68%

23.4g

Carbs
12%

1.8g

Fat
20%

7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1854 Cal

146/2000Calleft
Fitness Goals:
Fat65.2 g
1.8/67gleft
Sodium2088 mg
212/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
23.4 g
Dietary Fiber
4.3 g
Sugar
2.9 g
Fat
1.8 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
7 g
Sodium
212 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

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running image14Minutes of Running
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