Coles

Coles - Wholegrain Rolled Oats

Serving Size :
30 g

121

Cal

63%

18g

Carbs

23%

3g

Fat

14%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,879 cal

121 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber3 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium2 mg
Potassium94 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

121 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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