Good Measure Meals (1200) Vegetarian

Good Measure Meals (1200) Vegetarian - Whole Wheat Waffles

Serving Size :
0.5 cup cooked
380Cal
55%55gCarbs
27%12gFat
18%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber7 g
Sugar24 g
Fat12 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium680 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C-- %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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