Homemade

Homemade - Whole Wheat Veggie Pizza With Cheese

Serving Size :
1 pizza
319Cal
36%29gCarbs
42%15gFat
22%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal
319 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,657g
643 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein18 g
Sodium643 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A15 %
Vitamin C43 %
Calcium13 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.