Homemade

Homemade - Whole Wheat Veggie Pizza

Serving Size :
1 slice
250Cal
49%30gCarbs
26%7gFat
25%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar6 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium620 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A9 %
Vitamin C5 %
Calcium21 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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