Whole Foods

Whole Foods - Whole Wheat Turkey Sandwich With Swiss Cheese

Serving Size :
0.5 sandwich
401Cal
37%44gCarbs
38%20gFat
26%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,599 cal
401 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,262g
1,038 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber6 g
Sugar16 g
Fat20 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium1038 mg
Potassium480 mg
Cholesterol85 mg
Vitamin A7 %
Vitamin C3 %
Calcium39 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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