Hanover

Hanover - Whole wheat soft pretzels

Serving Size :
1 pretzel
780Cal
15%27gCarbs
83%68gFat
2%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal
780 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-1g
68 / 67gleft
Sodium-100g
2,400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber25 g
Sugar0 g
Fat68 g
Saturated20 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium2400 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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