Bruegger's

Bruegger's - Whole Wheat Sesame Bagel

Serving Size :
1 bagel

320

Cal

73%

61g

Carbs

11%

4g

Fat

16%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber7 g
Sugar9 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium560 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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