Diner

Diner - Whole Wheat Pancakes

Serving Size :
1 Large pancake - 7" diameter

183

Cal

49%

23g

Carbs

38%

8g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,817 cal

183 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,811g

489 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber3 g
Sugar5 g
Fat8 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein6 g
Sodium489 mg
Potassium188 mg
Cholesterol47 mg
Vitamin A3 %
Vitamin C0 %
Calcium16 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

183 calories

28

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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