Heb Central Market Organics

Heb Central Market Organics - Whole Wheat Flax Waffles

Serving Size :
2 Waffles
210Cal
53%29gCarbs
37%9gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber5 g
Sugar6 g
Fat9 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein5 g
Sodium410 mg
Potassium45 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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