Islands Restaurant

Islands Restaurant - Whole Wheat Bun

Serving Size :

4.2 oz

320

Cal

76%

61g

Carbs

11%

4g

Fat

13%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat63g

4 / 67gleft

Sodium1,805g

495 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs61 g

Dietary Fiber3 g

Sugar-- g

Fat4 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium495 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

Minutes of Cycling

Minutes of Running

1.9

Hours of Cleaning

Recipes & Inspiration

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