Islands Restaurant - Whole Wheat Bun
Serving Size :
4.2 oz
320Cal
76%61gCarbs
11%4gFat
13%10gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,805g
495 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs61 g
Dietary Fiber3 g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium495 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
320 calories
49Minutes of Cycling
32Minutes of Running
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