Shoprite

Shoprite - Whole Wheat Bread

Serving Size :
1 slice
40Cal
68%11gCarbs
14%1gFat
18%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,960 cal
40 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber8 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium135 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

40 calories

6Minutes of Cycling
4Minutes of Running
14Minutes of Cleaning

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