Hodgson Mill

Hodgson Mill - Whole Wheat Bow Tie

Serving Size :
1 container (10 oz dry (56.7g) ea.)

1,050

Cal

78%

205g

Carbs

4%

5g

Fat

17%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal950 cal

1,050 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs205 g
Dietary Fiber30 g
Sugar5 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein45 g
Sodium50 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron75 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1050 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.4

Hours of Cleaning
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