Local Bakery

Local Bakery - Whole Wheat Bagel

Serving Size :
1 bagel

350

Cal

76%

67g

Carbs

8%

3g

Fat

16%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber8 g
Sugar7 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium600 mg
Potassium300 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium13 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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