Goldseal

Goldseal - Whole Smoked Mussles

Serving Size :
0.25 cup 55 g
130Cal
10%3gCarbs
51%7gFat
39%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium160 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A24 %
Vitamin C0 %
Calcium4 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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