Sunbeam

Sunbeam - Whole Sliced Almonds

Serving Size :
30 g
188Cal
5%2gCarbs
84%16gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal
188 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber3 g
Sugar1 g
Fat16 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated11 g
Trans0 g
Protein5 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium12 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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