(Usda)

(Usda) - Whole Large Egg (Usda)

Serving Size :
1 large (50g)
72Cal
0%--Carbs
60%4gFat
40%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,928 cal
72 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,229g
71 / 2,300gleft
Cholesterol114g
186 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium71 mg
Potassium69 mg
Cholesterol186 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

72 calories

11Minutes of Cycling
7Minutes of Running
26Minutes of Cleaning

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