Orowheat Sandwich Thins -

Orowheat Sandwich Thins - - Whole Grain White

Serving Size :
1 rol
100Cal
78%22gCarbs
8%1gFat
14%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber5 g
Sugar2 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium230 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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