Cafeteria Super Pretzel

Cafeteria Super Pretzel - Whole Grain Soft Pretzel

Serving Size :
1 pretzel 2.2oz
400Cal
86%30gCarbs
0%--Fat
14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber3 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium150 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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