Stater Bros - Essentially You

Stater Bros - Essentially You - Whole Grain Instant Oatmeal W/ Cranberries & Flaxseed

Serving Size :
40 g

150

Cal

80%

30g

Carbs

12%

2g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber3 g
Sugar13 g
Fat2 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein3 g
Sodium160 mg
Potassium105 mg
Cholesterol-- mg
Vitamin A20 %
Vitamin C0 %
Calcium10 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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