Diettogo

Diettogo - Whole Grain French Toast

Serving Size :
1 meal (206)

370

Cal

77%

95g

Carbs

13%

7g

Fat

10%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs95 g
Dietary Fiber4 g
Sugar29 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium500 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A2 %
Vitamin C6 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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