Aunt Jemima

Aunt Jemima - Whole Grain French Toast

Serving Size :
2 slices

190

Cal

63%

34g

Carbs

21%

5g

Fat

17%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber3 g
Sugar8 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium330 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A2 %
Vitamin C-- %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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