Homemade

Homemade - Whole Grain Blueberry Muffins

Serving Size :
1 muffin
189Cal
58%29gCarbs
32%7gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,811 cal
189 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,044g
256 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber4 g
Sugar13 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium256 mg
Potassium0 mg
Cholesterol26 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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