Mostly Muffins

Mostly Muffins - Whole Grain Blueberry Muffins

Serving Size :
1 muffin

256

Cal

45%

31g

Carbs

49%

15g

Fat

6%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal

256 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber2 g
Sugar17 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium240 mg
Potassium-- mg
Cholesterol59 mg
Vitamin A1 %
Vitamin C1 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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