Mostly Muffins

Mostly Muffins - Whole Grain Blueberry Muffins

Serving Size :
1 muffin
256Cal
45%31gCarbs
49%15gFat
6%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal
256 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol241g
59 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber2 g
Sugar17 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium240 mg
Potassium-- mg
Cholesterol59 mg
Vitamin A1 %
Vitamin C1 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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