Tim Horton's

Tim Horton's - Whole Grain Blueberry Muffin

Serving Size :
1 muffin
380Cal
59%58gCarbs
35%15gFat
6%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber5 g
Sugar27 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium530 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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