Whole Foods

Whole Foods - Parfait

Serving Size :
1 cup
370Cal
51%48gCarbs
46%19gFat
3%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber4 g
Sugar36 g
Fat19 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium125 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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