Whole foods

Whole foods - Grass fed ground beef 90/10

Serving Size :
4 oz
200Cal
0%--Carbs
53%11gFat
47%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,226g
74 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium74 mg
Potassium0 mg
Cholesterol73 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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