Chia Bia

Chia Bia - Whole Chia Seeds

Serving Size :
15 g

69

Cal

20%

3g

Carbs

60%

4g

Fat

20%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,931 cal

69 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber5 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium0 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C8 %
Calcium5 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

69 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
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