Knor/lipton Side Kicks

Knor/lipton Side Kicks - Whoel Wheat Fusilli With Tomato Basil Sauce

Serving Size :
0.5 Cup Cooked
140Cal
76%26gCarbs
7%1gFat
18%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar5 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium430 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A4 %
Vitamin C4 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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