Phillips Seafood Restaurants

Phillips Seafood Restaurants - White Wine and Herb Mahi Mahi

Serving Size :
4 z (1fillet)
110Cal
8%2gCarbs
9%1gFat
82%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium450 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A4 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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