Phillips Seafood Restaurants - White Wine and Herb Mahi Mahi
Serving Size :
4 z (1fillet)
110Cal
8%2gCarbs
9%1gFat
82%20gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol215g
85 / 300gleft
Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium450 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A4 %
Vitamin C0 %
Calcium2 %
Iron8 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
110 calories
16Minutes of Cycling
11Minutes of Running
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