Eating Right

Eating Right - White Turkey Burgers

Serving Size :
1 piece
200Cal
4%2gCarbs
30%7gFat
66%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium390 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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