Fish

Fish - White Smoked / Grilled

Serving Size :
3 oz
144Cal
0%--Carbs
40%6gFat
60%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal
144 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,264g
36 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans-- g
Protein20 g
Sodium36 mg
Potassium-- mg
Cholesterol58 mg
Vitamin A5 %
Vitamin C5 %
Calcium7 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.