Rushmore

Rushmore - White Russian (Equal Parts: Vodka, Kahlua, Half & Half)

Serving Size :
4.5 oz
301Cal
64%24gCarbs
30%5gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal
301 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,273g
27 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber0 g
Sugar24 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium27 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A3 %
Vitamin C0 %
Calcium6 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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