maola

maola - white milk

Serving Size :
14 oz
260Cal
32%21gCarbs
47%14gFat
21%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber0 g
Sugar2 g
Fat14 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium210 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C4 %
Calcium36 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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