toufayan bakeries

toufayan bakeries - white flat bread

Serving Size :
3 .8 oz
260Cal
59%38gCarbs
28%8gFat
13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,930g
370 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber3 g
Sugar1 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium370 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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