Gertrude Hawk - White Confection Cross
Serving Size :
40 gram
220Cal
39%22gCarbs
56%14gFat
5%3gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol295g
5 / 300gleft
Nutritional Info
Carbs22 g
Dietary Fiber0 g
Sugar22 g
Fat14 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium50 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
220 calories
33Minutes of Cycling
22Minutes of Running
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