Sjm (Pioneer Woman Derivative)

Sjm (Pioneer Woman Derivative) - White Chicken Chili

Serving Size :
1 cup
239Cal
48%36gCarbs
18%6gFat
34%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal
239 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,342g
958 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber17 g
Sugar3 g
Fat6 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein25 g
Sodium958 mg
Potassium448 mg
Cholesterol50 mg
Vitamin A8 %
Vitamin C23 %
Calcium31 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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