Tara

Tara - White Cheese 5%

Serving Size :
1 tbsp (20g)
19Cal
0%--Carbs
69%1gFat
31%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,981 cal
19 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,264g
36 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium36 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A-- %
Vitamin C-- %
Calcium22 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

19 calories

2Minutes of Cycling
1Minute of Running
7Minutes of Cleaning

Recipes & Inspiration

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