Ideal Protein - White Cheddar Ridges- Net Carbs

Serving Size :

160Cal

27%11gCarbs

28%5gFat

45%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber1 g

Sugar2 g

Fat5 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein18 g

Sodium750 mg

Potassium-- mg

Cholesterol5 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

Recipes & Inspiration

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